Stories

Sleep Aid: Cognitive Behavioral Therapy for Insomnia

Sleep expert Rachel Manber, PhD, has seen the pervasive miseries of insomnia. Patients who are frustrated and fatigued tell her that they toss in bed all night, seeking that elusive comfortable spot. Others give up evening outings or vacations to avoid messing up their sleep schedules. Still others get anxious at bedtime, pondering whether to take sleep medications or wind down with a nightcap.

Can You Catch COVID-19 Through Your Eyes?

You can catch COVID-19 if an infected person coughs or sneezes and contagious droplets enter your nose or mouth. But can you become ill if the virus lands in your eyes?

All Content Copyright Katherine Kam, 2021